The most important thing you can do to feel happier, is to ask yourself what are the things that is important to you to feel good. Sometimes we get so trapped into our own life, that we don´t observe what we already´ve got. In some cases we compare ourselves with others and don´t see what we have in our own life.
1. ACKNOWLEDGE WHAT YOU ALREADY HAVE
When you know what you have, it’s also easier to appreciate it. Also if there is something you want to have, but don’t have it yet, how can you reframe it do it becomes something that you can aim for instead of not having.
Ex. I haven’t found the love of my life yet, but I know I will find it when the timing is right.
2. WRITE DOWN WHAT MAKES YOU HAPPY
Writing things down helps you record everything that has your attention.
Writing it down also helps you keep motivated
When you have written it down what makes you happy, it’s easier to keep track on what you can do every day to stay focused on what you want, yes, to feel happy!
3. HAVE BALANCE IN YOUR LIFE
Reframing your mindset is to introduce a new internal dialogue. You can change limiting beliefs over time by using different approaches:
When you feel happy, you will influence others with your energy and you will receive more energy back.
You will also turn your focus on the things that makes you feel happy and you have a positive spiral of both giving positivity and
4. MAKE DECISIONS FROM YOUR OWN NEEDS
Make sure you put your own needs before others. Many people find this hard because they are so used to not listen to their own needs and they don´t understand why they for example don’t feel happy or don’t have enough energy.
Meeting your own needs first is not selfish, it should be what
5. SMILE MORE OFTEN
Studies have shown that smiling releases together 9 brain chemicals that make us feel good from head to toe and elevate your mood.
And also, how many times haven’t you heard that smiling
6. GIVING TO OTHERS
Studies indicate that the very act of giving back to the community boosts your happiness, health, and sense of well-being.
Helping others is thought to be one of the ways that people create, maintain, and strengthen their social connections.
For example, volunteering and helping others can help us feel a sense of belonging, make new friends, and connect with our communities.
Face-to-face activities such as volunteering at a food bank can also help reduce loneliness and isolation
Acts of kindness have the potential to make the world a happier place. An act of kindness can boost feelings of confidence, being in
